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NUTRITIONAL INFORMATION
- Source of Vitamin C and dietary fibre
- Fat free
Per 100 g serving – 175 ml ( 3/4 cup ) – Source PMA
Energy: 62 cal / 20 kJ
Protein: 0.7 g
Fat: 0.4 g
Carbohydrate: 14.0 g
Dietary Fibre: 2.7 g
Sodium: 6 mg
Potassium: 89 mg
Percentage of Recommended Daily Intake
Vitamin C: 22%
Look for firm, plump dry, dark coloured blueberries with a powder blue bloom
To Store – arrange unwashed on paper towel in a shallow pan. Cover, refrigerate unwashed for up to ten days. For longer storage, freeze berries for up to one year.
To prepare – rinse, pat dry, then remove damaged berries. Eat raw. Good in baking.